Below is a list of helpful resources

Calm Clinic
Articles, tests and more links on anxiety, depression, stress and panic disorder are available at Calm Clinic.

Click here to access the site.

Progressive Muscle Relaxation Soothes Stress
Progressive muscle relaxation offers a free and simple method for people to employ to alleviate their stress, anxiety and/or insomnia.

Click here to access a video demonstration and try it yourself.

Note: The above resources are provided for informational purposes only. This site is not responsible for the content, claims or representations of the listed sites.